Tuesday, September 26, 2017

COFFEE with COLLAGEN

"Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements." It supports our immune system and has benefits to our skin. Undeniably, it is good for our body and content of this antioxidant can be found in Coffee.

I am a coffeeholic, and I can't go out in a day without it. A cup of hot coffee sets my mood. Some people, enjoyed a cold coffee or a frappe. Pero ako, I prefer hot. There was a time that I craved too much of it. I experienced palpitation due to 4 cups a day of a brewed coffee. ( not to mention the size of the mug that I had before). So I researched and googled about it.

It shows that a content of coffee in a mug contains a powerful antioxidant and since I am not a tea-lover, it's good to know that I am having a good cravings.

"While both coffee and tea are high in antioxidants that help neutralize harmful free radicals in our bodies, there are more antioxidants in a cup of coffee than in a cup of tea. Instant coffee contains chlorogenic acid, which is known to be the main antioxidant in coffee."

So, I surmised, it's a good craving. But too much coffee harm our body. Anyways, in general, too much of something would harm you. So to condition my mind, it's a guilt-free for me to have an intake of this everyday since it is an antioxidant itself. Even when I was pregnant and now on breastfeeding, a cup of coffee fills up my day! (however, you still need to ask your OB if you are allowed to have an intake of coffee it you need to do a caffeine-count)

If you are into skin care, weight loss ,and wants to rejuvenate skin while drinking coffee, there were products nowadays that combines coffee with collagen.

So what is COLLAGEN, what makes it popular on beauty products? Collagen is an amino acids and the most abundant protein in the body and necessary to reduce the typical signs of aging.

Here's the TOP 7 Collagen Benefits :

Improves Health of Skin and Hair.

Reduces Joint Pains and Degeneration.

Helps Heal Leaky Gut.

Boosts Metabolism, Muscle Mass and Energy Output.

Strengthens Nails, Hair and Teeth.

Improves Liver Health.

Protects Cardiovascular Health

Collagen content product is very prevalent nowadays due to skincare. One of these products is MEJIE SLIMMING COFFEE with COLLAGEN by YUMEI MISE MANUFACTURING AND MDSE., INC.

MEJIE Coffee Plus Collagen is a Slimming coffee as well , it helps control high blood pressure( heart diseases) , controls diabetic condition, detoxifies blood and liver, it is Organic and has a natural sweetener. It tastes like a real brewed coffee, however, its not as creamy as those creamy commercialized coffee product you know. For those coffee lovers out there, you know what I mean here. The distinct bitter taste exists in this product. You may try to include this on your diet, also, will give you better glow.

It's in a box with 10 sachet. You can buy this in LAZADA for only 250php.

Still, you can achieve a young looking skin in a natural way. By drinking 8-10 glasses of water a day, will helps on rejuvenation and moisturize your skin. It still your lifestyle that dictates the appearance of your skin. Say no to vices, live a healthier life, keep a positive outlook and wear a smile everyday, is the cheapest way to achieve a young and good looking skin. :)

Friday, September 22, 2017

Expectations,Thoughts and Learnings

"We are all living in expectations.

What if , our expectations hadn't met ? "

Should we let ourselves consume in to sadness?

Yeah, we get disappointed but how do you deal with it .

It took me years to comprehend this question.

It took me years to practiced and embraced the state of mind i have learned .

To not anticipate on some things that you cannot manipulate and learn how to go with the flow.

There's no need for me to travel or go anywhere just to create my own journey. This life that I am dealing everyday is a journey itself.

I have to know how to deal with it everyday so I will be able to gauge if it makes me sad or happy afterwards.

If I stumbled along the way , due to some expectations that are inevitable and get attached intensely to something or someone, I assess. My mind was train to help me know if I am into it. No in-denial. No defenses. No shield to protect myself. I poke myself right away.I should learned from it so it wont happen again. And yes, if it happens again... its already "my choice"! Neither I blame anybody for it nor question why it happened. (I bet, maybe, it suffices me)

S U N R I S E

I learned that a problem is really not a "problem" but only a "situation". I learned how to surpass that situation and again, deal with uncertainties.

When I am happy, I deal with it na tipong "sakto lang" , I do not overpower the happiness I am currently feeling for I know that I will anticipate more. So I move and just go with the flow. I deal with it only in my mind.

Anyway, it will manifest if I am happy! : )

T R A I L

Expectations. Its part of our journey , however, don't let expectation collaborate with your emotions. Anyhow, sometimes the other part of a plan is the most fulfilling part of our life. Proven and tested. Just go and deal with it , you may never know what's ahead on the other side .

I've learned it for years ..a decade i guess, and I still stumble, but I am okay for every ordeal. I cried so may times and deal with those turbulence in my life , and I learned to just go on and move.

Just dance with life!

Even though the music wasn't my genre.

Even though I don't like the rhythm

Even if Im not good in dancing...

Just dance and go with the rhythm.

Anyway, I am not skeptic that there is this Supreme Being who help me in this journey.

He never fails me.

Just help yourself and affirm that it will happen.

Entertain possibilities! Don't be cynical. Just be curious.